• April 2016
  • Apr 4, 2016 #1101: A little off the beaten track Apr 4, 2016
  • Apr 5, 2016 #1102: Expecting the unexpected Apr 5, 2016
  • Apr 7, 2016 #1103: Deciding to enjoy plan B Apr 7, 2016
  • Apr 8, 2016 #1104: Visiting the river and marking a special day Apr 8, 2016
  • Apr 11, 2016 #1105: When all else fails, draw yesterday's breakfast Apr 11, 2016
  • Apr 12, 2016 #1106: Doing the best we can Apr 12, 2016
  • Apr 13, 2016 #1107: An extra podcast because... Apr 13, 2016
  • Apr 17, 2016 #1108: Deciding to take a week's convalescence Apr 17, 2016
  • Apr 25, 2016 #1109: Looking back at my week's convalescence Apr 25, 2016
  • Apr 26, 2016 #1110: Finding space to rest in a busy day Apr 26, 2016
  • Apr 28, 2016 #1111: Marking the 1111th episode! Apr 28, 2016
  • Apr 29, 2016 #1112: Settling in at Gladstone's Library Apr 29, 2016
  • Apr 30, 2016 #1113: Chi Kung and chocolate cake Apr 30, 2016
• May 2016
  • May 2, 2016 #1114: Setting some creative intentions for May May 2, 2016
  • May 3, 2016 #1115: Looking forward to some space to ponder May 3, 2016
  • May 5, 2016 #1116: Saying goodbye to Gladstone's Library May 5, 2016
  • May 6, 2016 #1117: A gentle return May 6, 2016
  • May 9, 2016 #1118: A Week of Reflection and Planning: Making Space May 9, 2016
  • May 10, 2016 #1119: A Week of Reflection and Planning: Asking Questions May 10, 2016
  • May 12, 2016 #1120: A Week of Reflection and Planning: Being okay with being unsettled! May 12, 2016
  • May 13, 2016 #1121: A Week of Reflection and Planning: Facing a wall May 13, 2016
  • May 16, 2016 #1122: Picking one thing for today May 16, 2016
  • May 17, 2016 #1123: Enjoying a moment of feeling settled May 17, 2016
  • May 19, 2016 #1124: Four minutes to brew May 19, 2016
  • May 20, 2016 #1125: An early morning walk at the end of a satisfying week May 20, 2016
  • May 23, 2016 #1126: Deciding if today needs to be a sick day May 23, 2016
  • May 24, 2016 #1127: Pottering and napping May 24, 2016
  • May 26, 2016 #1128: Napping in a sleeping bag May 26, 2016
  • May 28, 2016 #1129: Not struggling May 28, 2016
• June 2016
  • Jun 6, 2016 #1130: Giving ourselves the time we need Jun 6, 2016
  • Jun 13, 2016 #1131: Sitting, not rushing to make decisions Jun 13, 2016
  • Jun 14, 2016 #1132: Making choices Jun 14, 2016
  • Jun 16, 2016 #1133: One small thing on a grey day Jun 16, 2016
  • Jun 17, 2016 #1134: Daily steps in a positive direction Jun 17, 2016
  • Jun 21, 2016 #1135: Struggling Jun 21, 2016
  • Jun 22, 2016 #1136: Feeling supported Jun 22, 2016
  • Jun 23, 2016 #1137: A fallback creative project Jun 23, 2016
  • Jun 24, 2016 #1138: Taking a creative step to help heal a heavy heart Jun 24, 2016
  • Jun 27, 2016 #1139: Giving in (not giving up) Jun 27, 2016
• July 2016
  • Jul 8, 2016 #1140: Checking in and announcing the next #20MinutesADay Challenge Jul 8, 2016
  • Jul 18, 2016 #1141: Returning gently & counting down to the #20MinutesADay Challenge Jul 18, 2016
  • Jul 19, 2016 #1142: Starting the day on my garden bench Jul 19, 2016
  • Jul 21, 2016 #1143: Podcasting from bed Jul 21, 2016
  • Jul 22, 2016 #1144: Conserving energy, making elderberry syrup and preparing for #20MinutesADay Challenge Jul 22, 2016
  • Jul 25, 2016 #1145: Feeling excited Jul 25, 2016
  • Jul 26, 2016 #1146: Choices Jul 26, 2016
  • Jul 28, 2016 #1147: Surprising spaciousness Jul 28, 2016
  • Jul 29, 2016 #1148: Unexpected pleasures Jul 29, 2016
• August 2016
  • Aug 1, 2016 #1149: Accepting the need for time off Aug 1, 2016
  • Aug 2, 2016 #1150: Being kind by planning a day in bed in advance Aug 2, 2016
  • Aug 4, 2016 #1151: Grasping the nettle Aug 4, 2016
  • Aug 5, 2016 #1152: Doing one thing to help on a slow day Aug 5, 2016
  • Aug 8, 2016 #1153: Focusing on the here and now Aug 8, 2016
  • Aug 9, 2016 #1154: When all else fails make trifle Aug 9, 2016
  • Aug 11, 2016 #1155: Scaling back on ambition Aug 11, 2016
  • Aug 12, 2016 #1156: Tea, a letter and a short walk with Buster Aug 12, 2016
  • Aug 15, 2016 #1157: Chickens and a little work Aug 15, 2016
  • Aug 16, 2016 #1158: Come and feed the chickens with me Aug 16, 2016
  • Aug 18, 2016 #1159: Expectationless days Aug 18, 2016
  • Aug 23, 2016 #1160: More chicken care and more expectationless days Aug 23, 2016
• September 2016
  • Sep 5, 2016 #1161: Enjoying the quiet of the morning Sep 5, 2016
  • Sep 6, 2016 #1162: Maintaining some of my holiday routine Sep 6, 2016
  • Sep 8, 2016 #1163: Experimenting with planning more regular time off Sep 8, 2016
  • Sep 9, 2016 #1164: Staring into space on a four-egg day Sep 9, 2016
  • Sep 12, 2016 #1165: Feeding the chickens and planning a slow day Sep 12, 2016
  • Sep 13, 2016 #1166: Remembering to pause Sep 13, 2016
  • Sep 15, 2016 #1167: Reining in the day Sep 15, 2016
  • Sep 16, 2016 #1168: Getting caught up in work (again!) Sep 16, 2016
  • Sep 19, 2016 #1169: Starting the week as I hope to go on Sep 19, 2016
  • Sep 20, 2016 #1170: A chair convention! Sep 20, 2016
  • Sep 22, 2016 #1171: Cutting our coat according to our cloth Sep 22, 2016
  • Sep 23, 2016 #1172: Elevenses amongst the (horizontal) oak trees Sep 23, 2016
• October 2016
  • Oct 3, 2016 #1173: The temptation of overdoing Oct 3, 2016
  • Oct 4, 2016 #1174: Beside the sea Oct 4, 2016
  • Oct 6, 2016 #1175: A feeling of accomplishment Oct 6, 2016
  • Oct 7, 2016 #1176: Soda bread recipe and an Agatha Christie stamp Oct 7, 2016
  • Oct 10, 2016 #1177: Autumn fare Oct 10, 2016
  • Oct 11, 2016 #1178: My absolute favourite naptime listen Oct 11, 2016
  • Oct 13, 2016 #1179: The restorative power of a homemade risotto Oct 13, 2016
  • Oct 14, 2016 #1180: Hanging out washing and sneaking up on work Oct 14, 2016
  • Oct 17, 2016 #1181: A blackberry pie and micro work sessions Oct 17, 2016
  • Oct 18, 2016 #1182: Tiny steps and being kind Oct 18, 2016
  • Oct 20, 2016 #1183: Working in the woods Oct 20, 2016
  • Oct 21, 2016 #1184: Making bread on a slow day Oct 21, 2016
  • Oct 24, 2016 #1185: Showing up for twenty minutes Oct 24, 2016
  • Oct 25, 2016 #1186: The restorative power of tea, fires and sofas Oct 25, 2016
  • Oct 27, 2016 #1187: Something to keep the day in balance Oct 27, 2016
  • Oct 28, 2016 #1188: Planning regular and frequent breaks Oct 28, 2016
• November 2016
  • Nov 7, 2016 #1189: Tea and biscuits and revealing some of what's changing Nov 7, 2016
  • Nov 8, 2016 #1190: A lovely teaspoon (and accepting there’s no energy for work today) Nov 8, 2016
  • Nov 10, 2016 #1191: Hygge Nov 10, 2016
  • Nov 11, 2016 #1192: Briefly venturing away from my cosy fire Nov 11, 2016
  • Nov 14, 2016 #1193: Planning a week of small steps Nov 14, 2016
  • Nov 15, 2016 #1194: The power of bribery :) Nov 15, 2016
  • Nov 17, 2016 #1195: Embracing space and creating space Nov 17, 2016
  • Nov 18, 2016 #1196: Six months of reflection and planning Nov 18, 2016
  • Nov 21, 2016 #1197: Setting the intention to have a gentle week Nov 21, 2016
  • Nov 22, 2016 #1198: A slightly Pollyanna-ish podcast Nov 22, 2016
  • Nov 24, 2016 #1199: Small pleasures Nov 24, 2016
  • Nov 25, 2016 #1200: Noticing and marking our creative milestones Nov 25, 2016